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Treatments

Jo will work with you and your other heath care providers to determine the best course of treatment to suit your specific ailments. She may even refer you to other specialists if she believes further investigation is required.

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Remedial Massage

Remedial massage therapy combines a range of techniques to treat and alleviate numerous conditions affecting muscles, ligaments and tendons in the body.

The application of these massage techniques is designed to release muscle knots, tension, stiffness and to optimise muscle function. The main goal being to lessen pain in the body and assis with managing rehabilitation from injuries.

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Sports Massage / Deep Tissue Massage

Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.

It may also promote faster healing by increasing blood flow and reducing inflammation

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Pregnancy Massage
And Relaxation
Massage

Experience the soothing benefits of a relaxation massage that promotes overall wellness. By targeting the parasympathetic nervous system, this treatment eases general tension in the body, helping you to unwind and rejuvenate. Allow yourself to drift into a state of tranquility as skilled hands melt away stress and restore balance. Embrace the calming effects and take a step towards a healthier more relaxed you.

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