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At Back up and Running, we believe in empowering individuals to take control of their physical health and to live the balanced lifestyle they desire.
Warm Up on the Beach

We will work with you to complete an individualised assessment and create a tailored treatment plan that addresses your specific needs and conditions

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Your plan may include various types of massages such as; deep tissue, sports massage, trigger point therapy, myofascial release, all tailored to your specific injuries or ailments.
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We are also one of the few clinic's to provide Manual Lymphatic Drainage which has proven benefits to ailments such as Lipedema and Lymphedema.  

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